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	<title>Words About Things &#187; running</title>
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	<description>Ridden with inaccuracies, half truths, and plain old news.</description>
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		<title>What Are the Benefits of Running Barefoot?</title>
		<link>http://www.wordsaboutthings.co.uk/what-are-the-benefits-of-running-barefoot/</link>
		<comments>http://www.wordsaboutthings.co.uk/what-are-the-benefits-of-running-barefoot/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:38:25 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[rome]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[<p><a href="http://www.wordsaboutthings.co.uk/what-are-the-benefits-of-running-barefoot/">What Are the Benefits of Running Barefoot?</a> is a post from: <a href="http://www.wordsaboutthings.co.uk">Words About Things</a></p>
What Are the Benefits of Running Barefoot? is a post from: Words About Things When the runner Siraj Gena crossed the finish line in first place at this year&#8217;s Rome marathon on Sunday he was missing his footwear. The Ethiopian had started the race wearing trainers but he ditched them about 500 meters before the [...]]]></description>
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		<title>Boost Your Running Performance With Music</title>
		<link>http://www.wordsaboutthings.co.uk/boost-your-running-performance-with-music/</link>
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		<pubDate>Fri, 12 Mar 2010 15:57:35 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[<p><a href="http://www.wordsaboutthings.co.uk/boost-your-running-performance-with-music/">Boost Your Running Performance With Music</a> is a post from: <a href="http://www.wordsaboutthings.co.uk">Words About Things</a></p>
Boost Your Running Performance With Music is a post from: Words About Things Judging by the people I pass on a weekly basis about half of those who run or jog do so whilst listening to music. Personally I could bear to run for an hour and a half without any kind of distraction at [...]]]></description>
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		<title>What Soundtracks Your Run?</title>
		<link>http://www.wordsaboutthings.co.uk/what-soundtracks-your-run/</link>
		<comments>http://www.wordsaboutthings.co.uk/what-soundtracks-your-run/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:06:15 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[commentluv]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[<p><a href="http://www.wordsaboutthings.co.uk/what-soundtracks-your-run/">What Soundtracks Your Run?</a> is a post from: <a href="http://www.wordsaboutthings.co.uk">Words About Things</a></p>
What Soundtracks Your Run? is a post from: Words About Things I have been running for about two years, I started off doing a few miles once a week and have gradually increased over time. I have now managed a fairly a respectable half marathon time and whilst I&#8217;m not going to break any records [...]]]></description>
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		<title>Usain Bolt Sets a New, Almost Unbelievable, World Record</title>
		<link>http://www.wordsaboutthings.co.uk/usain-bolt-sets-a-new-almost-unbelievable-world-record/</link>
		<comments>http://www.wordsaboutthings.co.uk/usain-bolt-sets-a-new-almost-unbelievable-world-record/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:31:23 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[100meters]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[usain bolt]]></category>
		<category><![CDATA[world record]]></category>

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		<description><![CDATA[<p><a href="http://www.wordsaboutthings.co.uk/usain-bolt-sets-a-new-almost-unbelievable-world-record/">Usain Bolt Sets a New, Almost Unbelievable, World Record</a> is a post from: <a href="http://www.wordsaboutthings.co.uk">Words About Things</a></p>
Usain Bolt Sets a New, Almost Unbelievable, World Record is a post from: Words About Things Usain Bolt set a new world record for the 100 meters in Berlin yesterday, leaving his competitors behind after an uncharacteristically good start. Bolt once again shocked the world by beating his former 100 meter world record by a [...]]]></description>
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		<title>Usain Bolt Smashes Another World Record.</title>
		<link>http://www.wordsaboutthings.co.uk/usain-bolt-150m-world-record/</link>
		<comments>http://www.wordsaboutthings.co.uk/usain-bolt-150m-world-record/#comments</comments>
		<pubDate>Tue, 19 May 2009 12:11:46 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[150m]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[usain bolt]]></category>
		<category><![CDATA[world record]]></category>

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		<description><![CDATA[<p><a href="http://www.wordsaboutthings.co.uk/usain-bolt-150m-world-record/">Usain Bolt Smashes Another World Record.</a> is a post from: <a href="http://www.wordsaboutthings.co.uk">Words About Things</a></p>
Usain Bolt Smashes Another World Record. is a post from: Words About Things For me the most memorable event in last year&#8217;s Olympic Games was the 100m Men&#8217;s sprint. The sight of Usain Bolt running with one shoelace undone and even slowing down to celebrate during his world record breaking performance made for great television [...]]]></description>
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